Studio Timetable

week commencing 29th sept

week 4

week 5 for Tuesday 11am


Zoom Details

993-400-4399

531587


"EXCITING NEWS....."

TAW Therapies. ( Tillie Wilson)

Will be starting physio lead pilates sessions introducing a Free

taster session on Sat 25th Oct 8am

contact Tillie to Book

07511761076

or Taw Therapies, FB or Instagram

Also Physiotherapy sessions & sports massage weekends at Tjwpilates Bradway




MONDAY CLASS DESCRIPTION
9.30-10.30 Clare Studio & Online
10.45-11.45 Clare Studio & Online
12.00-13.00 Clare men on mats studio Only mobility
18.15-19.15 Tracey Studio only
19.30-20.30 Tracey Studio & online
TUESDAY CLASS DESCRIPTION
9.20-10.20 Hallam Tracey
9.45-10.45 studio only Tracey
18.15-19.15 Studio & Online Clare
19.30-20.30 studio only Clare
WEDNESDAY CLASS DESCRIPTION
9.45-10.45 Tracey Studio & Online
11.00-12.00 Tracey Studio only
18.30-19.30 Tracey studio only
THURSDAY CLASS DESCRIPTION
9.20-10.20 Hallam Tracey
9.45-10.45 Studio only Clare
11.00-12.00 studio only Clare
18.15-19.15 Studio onlu Clare
19.30-20.30 studio only Clare
FRIDAY CLASS DESCRIPTION
9.00-10.00 Studio & Online Clare
10.15-11.15 Studio only Clare
Monday Tuesday Wednesday Thursday Friday
9.30-10.30 studio & Online clare 9.20-10.20 Hallam Tracey 9.45-10.45 Tracey studio & online 9.20-10.20 Hallam Tracey 9.00-10.00 Studio & Online Clare
10.45-11.45 studio & Online Clare 11.00-12.00 Studio only Tracey 11.00-12.00 Tracey Studio only 9.45-10.45 studio only Clare 10.15-11.15 studio only Clare
12.00-13.00 Men on mats studio only Clare 11.00-12.00 studio only Clare
18.15-19.15 studio only Tracey 18.15-19.15 Studio & Online Clare 18.30-19.30 Studio only Tracey 18.15 - 19.15 studio only Clare
19.30-20.30 Studio & Online Tracey 19.30-20.30 Studio only Clare 19.30-20.30 Studio only Clare

Payment

Try a free taster class, then payments are £55 for a 6 week consecutive block.

Join a class and relieve those aches and pains at TJW Pilates Studio


All sessions are taught in small groups by Clinical Pilates Instructor Tracey Wilson. With a hands on approach and attention to detail of the finest of movements you will see results. By attending regular sessions you can achieve a stronger core, better balance, an improved posture and less injuries.


Sessions run for 60 mins and are at various times throughout the week in the mornings and evenings. they are structured and follow a focus on different areas with an emphasis on core stability, strengthening work, flexibility and balance.


Some sessions will require the use of equipment, including Large Stability balls, Foam rollers, Balance boards and Pilates circles.


For health and safety reasons since Covid all clients must now provide their own mat, blocks, Thera band and Soft Pilates ball. It is not a requirement of attending the classes that you purchase all of this equipment but it will add to the Pilates experience if you do. It is always useful to have them at home for the online classes and to continue with what you have been taught following the videos sent.