ONLINE AND LIVE CLASS TIMETABLE
Zoom 993-400-4399
531587
Week 5 is 22nd April £55
The next block has a couple of bank Holidays so if your a Monday & Friday client reduce your payment to £48 please
all other sessions £55
(lets hope we get a litttle sunshine and warmth)
Hallam returns On Tuesday 16th April for a 6 week block £50
News...........
As from week commencing 18th March Clare will be taking over the Thursday eve sessions and the friday morning sessions, as you can appreciate ive been teaching for a very long time being out of the house 5 days and 4 evenings a week, so its now for me and Tim to spend time with our doggies exploring England on long weekends in the caravan, you will still see me online and in the studio Mon to Thursday, i think you will enjoy the change of instructor with fresh ideas and a very keen eye on detail.
It was a very hard decision to make as some of you i have taught for nearly 20 years ....... but time for us to put into practice semi- retiring.
Love every single one of you XXXX
Remember you can join in any online sessions just look at timetable on the website xx
BRAND NEW BEGINNERS SESSION
Thursday 11am
contact Tracey for booking details
TJWpilates@gmail.com
07759274165
Have your pleasure Bands, hand weights or tins, soft balls, spikey balls, foam if you have one and blocks for your sessions x
Payment
Try a free taster class, then payments are £55 for a 6 week consecutive block.
Join a class and relieve those aches and pains at TJW Pilates Studio
All sessions are taught in small groups by Clinical Pilates Instructor Tracey Wilson. With a hands on approach and attention to detail of the finest of movements you will see results. By attending regular sessions you can achieve a stronger core, better balance, an improved posture and less injuries.
Sessions run for 60 mins and are at various times throughout the week in the mornings and evenings. they are structured and follow a focus on different areas with an emphasis on core stability, strengthening work, flexibility and balance.
Some sessions will require the use of equipment, including Large Stability balls, Foam rollers, Balance boards and Pilates circles.
For health and safety reasons since Covid all clients must now provide their own mat, blocks, Thera band and Soft Pilates ball. It is not a requirement of attending the classes that you purchase all of this equipment but it will add to the Pilates experience if you do. It is always useful to have them at home for the online classes and to continue with what you have been taught following the videos sent.
