Studio Timetable

week commencing 17th Nov

week 5

week 6 for Tuesday 11am


Hallam 6 week block £54



Zoom Details

993-400-4399

531587


"EXCITING NEWS....."

TAW Therapies. ( Tillie Wilson)

Will be starting physio lead pilates sessions introducing a Free

taster session on Sat 8am

contact Tillie to Book

07511761076

or Taw Therapies, FB or Instagram

Also Physiotherapy sessions & sports massage weekends at Tjwpilates Bradway



MONDAY CLASS DESCRIPTION
9.30-10.30 Clare Studio & Online
10.45-11.45 Clare Studio & Online
12.00-13.00 Clare men on mats studio Only mobility
18.15-19.15 Tracey Studio only
19.30-20.30 Tracey blanket pilates Studio & online
TUESDAY CLASS DESCRIPTION
Tracey
9.45-10.45 studio only Tracey
18.15-19.15 Studio & Online Blanket pilates Clare
19.30-20.30 studio only Blanket pilates Clare
WEDNESDAY CLASS DESCRIPTION
9.45-10.45 Tracey Studio & Online
11.00-12.00 Tracey Studio only
18.30-19.30 Tracey studio only
THURSDAY CLASS DESCRIPTION
Tracey
9.45-10.45 Studio only Clare
11.00-12.00 studio only Clare
18.15-19.15 Studio only Blanket pilates Clare
19.30-20.30 studio only blanket pilates Clare
FRIDAY
9.00-10.00 Studio & Online Clare
10.15-11.15 Studio only Clare
Saturday Tillie , physiotherapist led pilates
8.00-9.00
Monday Tuesday Wednesday Thursday Friday saturday
9.30-10.30 studio & Online Tracey 9.20-10.20 Hallam 9.45-10.45 Tracey studio & online 9.20-10.20 Hallam 9.00-10.00 Studio & Online Clare 8.00-9.00 Physiotherapist lead Pilates Tillie
10.45-11.45 studio & Online Tracey 11.00-12.00 studio only Tracey 11.00-12.00 Tracey Studio only 9.45-10.45 studio only Clare 10.15-11.15 studio only Clare
12.00-13.00 Men on mats studio only Tracey 11.00-12.00 studio only Clare
18.15-19.15 studio only Tracey 18.15-19.15 Studio & Online Clare 18.30-19.30 Studio only Tracey 18.15 - 19.15 studio only Clare
19.30-20.30 Studio & Online Tracey 19.30-20.30 Studio only Clare 19.30-20.30 Studio only Clare

Payment

Try a free taster class, then payments are £55 for a 6 week consecutive block.

Join a class and relieve those aches and pains at TJW Pilates Studio


All sessions are taught in small groups by Clinical Pilates Instructor Tracey Wilson. With a hands on approach and attention to detail of the finest of movements you will see results. By attending regular sessions you can achieve a stronger core, better balance, an improved posture and less injuries.


Sessions run for 60 mins and are at various times throughout the week in the mornings and evenings. they are structured and follow a focus on different areas with an emphasis on core stability, strengthening work, flexibility and balance.


Some sessions will require the use of equipment, including Large Stability balls, Foam rollers, Balance boards and Pilates circles.


For health and safety reasons since Covid all clients must now provide their own mat, blocks, Thera band and Soft Pilates ball. It is not a requirement of attending the classes that you purchase all of this equipment but it will add to the Pilates experience if you do. It is always useful to have them at home for the online classes and to continue with what you have been taught following the videos sent.